Yoga Happy With Hannah Barrett 5.9.7

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners. This app offers a wide range of content including yoga, strength training, stretching, fitness, Pilates, breathwork, and guided meditation.

Learn from renowned yoga instructor Hannah Barrett herself, as well as her esteemed colleagues Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, and Louise Garcia who specializes in Pilates.

Dive into 30+ challenges and courses that include yoga sequences, poses, breathwork, and core exercises. These practices will help you build strength, burn calories, and leave you feeling invigorated.

• Join a community of over 300 yogis who participate in video classes ranging from 5 to 75 minutes long. Here you can find support and inspiration for various aspects of your wellness journey.
• Achieve balance and promote mindfulness by incorporating meditation and breathwork into your practice.
• Improve flexibility, reduce tension, and sculpt your body through Pilates, HIIT workouts, and core power yoga.
• Manage anxiety, panic attacks, and stress through dedicated classes designed to alleviate these symptoms.
• Develop lasting yoga routines and habits that fit your lifestyle.
• Enhance focus and inner peace by engaging in mindful practices.
• Rediscover happiness through the transformative power of yoga.

Journey through the app's private Yoga Happy community where you can connect with like-minded yogis for support and accountability. Additionally, you have the opportunity to ask questions to Hannah and the community for personalized feedback to enhance your yoga practice.

Experience a yoga body transformation by engaging in challenging sequences, core exercises, and breathwork that promote muscle toning and overall strength.

Guided meditations will guide you through mindfulness, visualization, and breath awareness to help you find a sense of calm and balance in your daily life.

Explore various breathing exercises such as Ujjayi and Bhramari breath, breath holds, diaphragmatic breathing, and conscious breath awareness to engage in mindful breathwork.

Overcome panic attacks and relieve stress through a curated selection of classes that incorporate breathwork, yoga, and meditation techniques.

Boost your cardiovascular fitness and burn calories by participating in High-Intensity Interval Training (HIIT) combined with yoga practices.

Develop core strength and power through dynamic sequences of yoga postures, breathwork, and core exercises that will leave you feeling strong and energized.

Improve your sleep quality with classes that guide you through relaxation and unwinding techniques, providing tools and methods to fall asleep faster and stay asleep longer.

Achieve balance and harmony within your body and mind with mandala and chakra meditation classes that help align and balance the 7 chakras, promoting physical, emotional, and spiritual well-being.

Sculpt your body and enhance your overall fitness through Pilates exercises combined with resistance training and cardio workouts.

Cultivate a sense of inner peace by unlocking the power of mindfulness and relaxation, which can help improve focus and clarity.

For expectant mothers or new moms, the app offers prenatal qualified instructor-led classes as well as physio-approved prenatal series, and doctor-approved postnatal yoga programs.

Here are some key features of the app:

• Access to new content every month to keep your practice fresh and exciting.
• Stay on track with a daily progress tracker.
• Download videos for offline use, perfect for practicing on-the-go.
• Save your favorite classes for quick and easy access.
• Enjoy classes on all devices, including phones, tablets, TVs, and computers.
• Receive daily "Positive Energy" quotes to inspire and motivate you.

Responsive support is available at [email protected]. You can try the app with a free 14-day trial and cancel anytime. Please refer to the terms (link: https://www.breakthroughapps.io/terms) and privacy policy (link: https://www.breakthroughapps.io/privacypolicy) for more details.